All posts in "Energy"

Weight Loss

By Barbara Kelly / October 4, 2015

However, it’s important to remember two things: 1) Eat raw nuts in moderation. Bowlfuls daily will not service you – but a handful or so twice daily is very beneficial. 2) Nuts should be eaten raw. When raw they are full of nutrition and fiber, while roasted nuts have a toxic effect. When roasted, the […]