All posts in "Herbal Knowledge"
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Microwave Cooking – Why Not?

By Barbara Kelly / November 12, 2015

Sucanat: These dehydrated cane juice crystals still have all the nutrients along with the sweetening. This is what brown sugar was originally, and can be used as brown or white sugar would be used (it is brown). Sweeteners no longer recommended as healthful are: Fructose: Originally made from fruit now comes primarily from corn. It […]

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Nuts – Fat & High-Calorie Or Nutritious?

By Barbara Kelly / October 12, 2015

Fruit: The real king of sweeteners, fruits can sweeten up any cereal, smoothie, or dessert. Whole dates, bananas, and fresh fruits of all kinds provide nourishments, natural sweetness and hearty flavor. We would all benefit from filling up on fresh fruits instead of sweetened goodies and drinks. Honey: Still one of the best sweeteners nutritionally […]

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Vitamin D Deficiencies

By Barbara Kelly / October 5, 2015

So enjoy eating raw nuts throughout this Christmas season and all year long. Include them in your daily diet, and remember that the fat in nuts is the good kind that you need. At the same time, with increasing toxic exposures and stresses from lifestyle and environment, our need for this essential nutrient has never […]

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Weight Loss

By Barbara Kelly / October 4, 2015

However, it’s important to remember two things: 1) Eat raw nuts in moderation. Bowlfuls daily will not service you – but a handful or so twice daily is very beneficial. 2) Nuts should be eaten raw. When raw they are full of nutrition and fiber, while roasted nuts have a toxic effect. When roasted, the […]

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Palm Oil

By Barbara Kelly / October 4, 2015

When I gave up eating sugar over 30 years ago, it was difficult to make the adjustment to honey. There were few recipes, replacements, or advice available. Today, there are so many available sweeteners as well as infor- mation – most unheard of 30 years ago – which makes the transition as simple as pie! […]

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God’s Tech Support

By Barbara Kelly / September 14, 2015

Daniel Goldman’s publication the actual Psychological Quotient had been a best vendor once the civilized world was steeped in ‘intellectualism.Ha He made free airline mindful of feelings and emotive well being. Since that time the concept of EQ and every thing related to it is among the most ‘in’ thing. In order to comprehend Mental […]