Tricks To Help With Hair Loss In The Future (3)

By / December 7, 2019

Tricks To Help With Hair Loss In The Future

If you are one of the millions of men who are worried about losing your hair, don't give up hope. There are a number of treatments out there which can help stop or even reverse hair loss. This article can help you sort through these alternatives and find the one that's best for you.

Vitamin E has been known to strengthen hair follicles and to help prevent further hair loss, but it's not enough to just eat a tablet every now and again. Instead, you should be massaging vitamin E into your scalp in order to strengthen the scalp and to save your hair.

Panax Ginseng can be taken in many forms and has been used for many healing reasons, including that of stimulation of hair growth and to combat hair loss. Panax Ginseng helps the body with vascular circulation and also is known to regulate cellular metabolism. Panax Ginseng can be taken as a tea or in pill form. It can also be found in shampoos, conditioners and hair tonics. Panax Ginseng will help strengthen existing hair as well.

While hair loss is mainly associated strictly with men it is possible to have this in some female cases as well. Normally it starts much later in women than in men and it can often be more difficult to deal with for a woman. There are many treatments to help a woman with this.

Hormonal imbalance has been proven to be one of the main causes of hair loss. This is true in women as well. Pregnant women or women who have gone on and off birth control run a risk of hair loss, but this hair loss is usually temporary. Still, be aware of these concerns.

If your hair is thinning quickly, make sure you have enough iron in your diet. Iron deficiency can cause hair and nails to be brittle and break easily, it can also cause hair loss. Add iron-rich foods to your diet such as red meats, spinach, lentils and peanut butter.

Try to reduce your level of stress on your body if you want to slow down your hair loss. When your body is under stress, your body channels energy into repairing the body instead of growing hair. So the rate of your hair growth slows, causing your hair to thin. Try to treat your body with more care and do not exert yourself. You might see an improvement in your hair growth.

Consider all methods of hair loss treatment, including surgery, medication and artificial hair. You may find that what is good for others might not be good for you. You want to use a treatment that fits you well, is most comfortable and is easy for your lifestyle and capabilities.

As you have seen, just because you've started to lose your hair doesn't mean that you are doomed to go bald. If you make use of one of the many options that are now available, you can soon expect to see great results. Before you know it, you'll have a healthy head of hair again.

Lose Weight Fast, And Keep It Off! (2)

By / December 7, 2019

Lose Weight Fast, And Keep It Off!

Sometimes it seems there is too much information available about weight loss for you to be able to translate that into personal success. Do not be hard on yourself. It is understandable that you seek information. What to do with it next can be the tricky part. These tips are for you.

Don't think that eating vegetarian will automatically be the best choice for your health. There are many vegetarian foods available that are just as bad, if not worse than a balanced omnivorous diet. If you are going to eat vegetarian, keep it to fresh fruits, fresh vegetables, seeds, and nuts.

Dieters will inevitably learn why simple sugars are bad for them as they stick with their diets. You should also know that diet sodas are not that healthy for you either. They won't necessarily cause weight-gain, but the artificially sweet flavors of diet drinks make some people crave sweet food. If you need a sweet drink, try fruit juice diluted with carbonated water.

Use inspirational quotes to help you in your weight loss journey. When you are in the throes of a powerful food craving, it is sometimes difficult to remember the commitment you have made to good health. Try putting quotes on your refrigerator, inside your pantry doors and other places you will notice them, to help you stop for a second and get refocused on your goal.

Losing weight is one thing, but maintaining that core weight soon becomes a new problem. To do this, you are going to need to stick to a similar routine to the one that brought you to this new goal and improve it where need be. Do not let yourself go just because you think the work is done once you lose the weight.

For losing weight, nothing is better than eating high amounts of fiber. Fiber is found in whole grain foods, nuts and plenty of fruits and vegetables. Fiber takes longer for the body to break it down, so you feel full for much longer and won't start craving snacks and unhealthy foods.

If you spend several hours each day working at a computer, take a five minute walking break each hour to help you lose weight. During an eight hour work day, you will have completed 40 minutes of exercise. Not only will you lose weight, you will also alleviate health problems associated with spending too much time seated in one position staring at a computer monitor.

If you're trying to lose weight, your greatest enemy is going to be after dinner snacking. Try to keep your eating after dinner to a minimum. If you can't manage that, stick to healthy snacks like fat free popcorn, or fresh fruits and vegetables. Then work up slowly to having nothing after dinner at all.

Consider these things going forward and you will find your transition into healthy, informed, and thin individual will be seamless. Take it slow and do not give up if you are weak sometimes. The journey is not easy for anyone, but with these tips in mind you increase your chances for success.

Personal Dental Care: Yes, It’s More Than Just Brushing

By / December 7, 2019

Personal Dental Care: Yes, It’s More Than Just Brushing

Almost everyone has their own share of childhood
tooth-y story. Parents have their own unique way of
encouraging their children how to take care of their
teeth – from exaggerated stories to imaginary
characters (hello, tooth fairy).

However, encouraging children to take care of their
teeth is actually a good thing to do because it’s a
good idea to start practicing personal dental care at
an early age. Perhaps the most basic thing that almost
everyone knows about personal dental care is brushing.

Brushing one’s teeth after every meal is considered as
the most basic step for personal dental care. A lot of
people may think that brushing one’s teeth is just
plain brushing; what most people don’t know is that
there is a proper way to brush one’s teeth.

Brushing one’s teeth effectively does not involve
freestyle strokes. If you are one of the many people
who do not know the proper strokes of brushing, a
visit to the dentist would be the solution to your
problem.

Brush Your Teeth At Least Two Times A Day Although
there are some people who believe that it is necessary
to brush one’s teeth three times a day or after every
meal, most dentists would recommend that teeth should
be brushed at least two times a day.

There are even cases when dentist would discourage
their patients from brushing more than two times a
day, especially for those people who are experiencing
discomfort from sensitive teeth.

Don’t Be A Lazy Bum In a world that’s full of hustle
and bustle, with lots of deadlines to meet and
schedules to juggle, it wouldn’t be a wonder if one
would forget about his or her personal dental care.

Some people can even afford to get through a day
without actually brushing their teeth. If you are one
of the many individuals who think that eating
mentholated candies, gargling mouthwash, or flossing
can equal to brushing, you might need to change your
approach to your personal dental care routine.

Eating candies to hide the scent of what you just ate
during your latest meal is definitely not a good idea.

Sure, it would be excusable if you just did it once or
twice, or during an emergency, but if you are guilty
of doing it regularly, you are actually doing more
harm than good to your teeth.

Eating candies and other sweets to compensate the lack
of brushing may just infuse more cavities to your
teeth. You may not see the harmful results of this
horrible “dental care” right away, but in the long
run, you will surely find yourself regretting why you
let your teeth fall into the traps of candies and
sweets.

Substituting brushing with a simple mouthwash gargle
session in the bathroom may seem to save you a lot of
precious work time, but in reality, you are just
putting your teeth (and mouth) in jeopardy.

Mouthwashes are made to enhance the cleanliness of
your teeth, not to substitute tooth brushing. Simply
gargling with mouthwash won’t thoroughly cleanse your
mouth.

Sure, your mouth may feel fresh and clean after you
gargle with mouthwash, but if a microscope would be
placed in your mouth (especially in between your
teeth), you may just end up being disgusted with what
you see.

Achieving a healthy personal dental care routine is
important because it will surely make or break your
smile. Don’t neglect your teeth because they make up
an important part of your face.

Don’t Let Hair Loss Hold You Back (2)

By / December 6, 2019

Don't Let Hair Loss Hold You Back

Whether you are male or female, hair loss can deal a major blow to your self esteem and confidence when it occurs. Hair loss in males, in particular, is portrayed in an extremely negative light by media, with the connotation that a man is less of a man if he is balding on top. Here are some of the causes of hair loss and how you can deal with it.

Use a conditioner on your hair that will allow it to rebuild nutrients and be more manageable. Conditioner can strengthen the hair as well as make brushing or combing less damaging to the hair. Massage vigorously when conditioning to stimulate blood flow which will prompt the hair to be more responsive to conditioning.

Many people still think it's a myth that hats and rubber bands can cause hair loss in women, but in fact, it's partially true. While hats and ponytails won't actually cause balding, repeated friction and tightly pulled hair can cause localized hair loss and breakage at the hairline. Use coated hair bands and don't pull hair too tightly to keep this to a minimum.

To better understand the possible causes of hair loss, check whether it's accompanied by skin shedding. If you're experiencing skin shedding, or scaling, at the same time as hair loss, your hair loss may be related to a skin problem. In these cases, you should be able to cure the hair loss by curing the skin problem.

One of the best methods of preventing the progression of hair loss in men is to take Propecia or finasteride. When this prescription medication is taken daily, almost all men note that their hair loss stops. Some men even notice a regrowth of hair. This medication must be taken for life, because once a person stops taking it, the pattern of hair loss recurs.

Avoid brushing your hair when it's wet since that is the time it is most vulnerable. Brushing your hair when it is wet causes more pull on your individual hair follicles causing a lot of your hair to be pulled out, even though they are healthy. The best policy is to just let your hair dry naturally when you can (except winter months or during cold weather).

To prevent hair loss, work with what you have. Instead of fighting cowlicks, forcing your hair to part unnaturally or spending hours with hot curling irons or straighteners, see what you can do with it, flaws and all, naturally. Constant styling, brushing, combing, pinning and pulling of the hair weakens it, causes breakage and eventual loss.

Iron is one of the minerals that you will need to implement into your diet if you want to have strong, flexible hair. Make sure that you eat certain cereals and pasta frequently to prevent iron deficiency and create fortification for your scalp. This will aid in preventing hair loss.

Whilst there are a multitude of products aimed at dealing with the receding hairline, there are no guarantees that they will be successful. Mentally dealing with the situation and learning how to live with it is the first hurdle that needs to be overcome. However, with time and understanding, you can make sure that hair loss does not control your life.

Lose Weight In A Way That’s Right For You

By / December 6, 2019

Lose Weight In A Way That's Right For You

You look at yourself in the mirror, there's no doubt about it, you need to lose weight. It's time for a change in mental attitude. You can fiddle about with your diet but ultimately it will be your mental attitude that carries you through.
Lose weight for yourself. Others may encourage you but ultimately it's down to you. Formulate your own ‘brain plan' and write it all down. Map out the next few months, mark out target weights, days off from your diet, and rewards for progress. Try to find a goal for your weight loss programme, such as a summer holiday, wedding or similar event to aim for, with a treat such as a new outfit to look forward to.
We all know what we have to do, cut down the calories and exercise more but a few tips won't hurt. Read labels carefully. Don't forget that reduced fat isn't always low fat. A reduced-fat product may only have 25 per cent less fat than a full-fat one, but a truly low-fat food will contain less than three per cent fat. Always compare a ‘lose weight' product with a similar non-diet one. In some cases the calorie saving isn't actually that great because there's more of another ingredient, for example sugar, to compensate for reduced fat. Don't let diet foods replace those that are naturally healthy and low in fat, such as fruits, vegetables, high-fibre bread and cereals, lean, unprocessed meats and fish and skimmed milk.
You want sustained weight loss. Don't be tempted by crash or fad diets, you'll never be able to maintain the momentum. Weigh yourself each week. Do not be worried about small daily changes in your weight. You should not lose more than 1 to 2 pounds a week. There may be weeks when you do not lose weight. This is normal. But, stay on your diet and you will again start to lose weight. When eating out, consider the calories in each food. Avoid deep fried and battered foods including chips, rich creamy sauces and fat-laden pastry dishes. Instead go for high carbohydrate options such as rice and pasta dishes that fill you up faster. Remember you don't have to eat all three courses – give the starter or dessert a miss. Alternatively stick to two starters. Beware the little extras that can have a big effect on your waistline. Say no to butter on bread or vegetables, cream on puddings and in coffee. And give the after-dinner chocolates a miss. On set menus avoid the cheese board and go for fruit instead. Choose grilled, poached, steamed, braised or baked dishes rather than fried. Pile your plate with vegetables and salad. When you want to lose weight, watch what you drink. Fruit juice sounds healthy but it's full of calories. Try to cut down on alcohol. Most drinks are high in calories. Instead, drink 6 or 7 glasses of water each day.
What you should be aiming for is a subtle change to your lifestyle that banishes the fatty foods and replaces them by equally appetizing healthy foods – take your time over dieting, with a bit more exercise and a few less calories, you'll see the weight beginning to come off, and more importantly, stay off.

Bright Ideas For Even Whiter, Brighter Teeth!

By / December 6, 2019

Bright Ideas For Even Whiter, Brighter Teeth!

Having a whiter smile can not only make you feel better about yourself, but it can also project a more confident image to the rest of the world. This article will give you some important information that you need to know when whitening your teeth and how to get the best results.

Brushing your teeth with apple cider vinegar can help take the discolorations that have developed over time away. Simply dip your brush in apple cider vinegar and brush as normal. You can even add it to your regular dental hygiene routine! It is a cheap and effective way to a bright smile.

If you truly desire a whiter smile, you might want to rethink your dietary choices. Anything red, brown, or dark is almost guaranteed to stain your teeth. So is smoking. If you cannot limit or eradicate these items from your diet, try brushing after every meal, or even eating an apple!

For inexpensive teeth whitening at home, brush your teeth thoroughly and then swish a mouthful of hydrogen peroxide inside your mouth for as long as possible before spitting it out into the sink. Hydrogen peroxide is an active ingredient in most commercial teeth whitening products and provides an oxygenating action that helps lift stains from teeth.

To make your teeth look their best after a bleaching session, be sure to focus on your gums. Red or irritated gums will distract from your teeth, and may make them look less healthy than they actually are. Try using a gum massager before you have your teeth whitened. It'll make sure part of your smile looks great.

After you have used a teeth whitening program, do not use a mouth wash with alcohol in it. The alcohol can actually diminish the effects of the program and revert your results or dramatically lower them. On the other side, an oxyegenating mouth wash may actually benefit the teeth whitening regimen.

Most smokers already know that smoking leaves their teeth dull looking and discolored. Smokers will always have a much harder time in whitening their teeth than non-smokers. Stopping smoking will improve the color of your teeth drastically. Not to mention, not smoking is just better for your health.

Don't use products with fluoride in them such as drinking water or toothpaste. Fluoride is known to cause stains on your teeth and it should be avoided at all costs if you are trying to keep your teeth white. Check the labels on your toothpaste before you buy it to make sure it doesn't have fluoride.

To get professional teeth whitening done at an affordable price, look for a dental school or dental hygiene training program in your area and let a student dentist or hygienist do the job. Costs at dental schools are much, much less than at a professional dental office and while the work is carried out by a student, there is always a licensed dentist on-hand supervising all work done by the students.

You can feel more confident and proud of your smile. A little time and effort into a bleaching or whitening regimen can go a long way when it comes to how you feel about your smile. Use the advice presented here to get that bright, white smile you've always wanted.

Hair: Every Woman’s Crowning Glory

By / December 4, 2019

Hair: Every Woman's Crowning Glory

Hair is often referred to as a woman's crowning glory. Aside from a woman's face, her hair is the most visible part of her body. No wonder, most women make such a big fuss over their hair. While going completely bald is already socially accepted even among women, there was once a time when women had to grow long hair. Almost like their very own “pet,” women take care of their hair with great care. They spend enormous amounts of money and time just to retain the smoothness and shine of their hair, which can be straight, wavy, long, or short.

As part of the hair care regimen, most women place considerable attention to choosing their shampoo and conditioner. There are now different shampoo formulas and conditioners for all hair types. There are products that were specifically prepared for oily hair, dry hair, damaged hair, and normal hair. There are also anti-dandruff shampoos, baby shampoos, and a host of other hair products that are used to moisturize, smoothen, and strengthen hair.

Surely, there is more to hair that just the shiny images that we see in t.v. commercials. Hair is defined as a filamentous outgrowth of protein. The hair follicles grow out from the epidermis but the roots are planted deep in the dermis. Hair comes in different colors, contour, and diameter.

In society, hair is very important because it somehow denotes a person's health, age, virility, and social status. Throughout the ages, it has played an important role in the lives of people — from the lowly peasant, to the middle class, to the men and women of royalty. During the pre-modern era, each social class had its own particular hairstyle. One's hairstyle can lead to rejection or acceptance in certain groups or social classes. It can enhance a person's appearance, self-confidence, and even contribute to career advancement.

Given the weight of importance on hair, many people have developed a fear of losing hair. Unfortunately, losing hair is but a natural human process much like the falling of tree leaves. Hair loss that involves the shedding of at least 100 strands a day may be considered a serious hair problem. Losing about 50 hair strands a day, however, is quite normal. Thinning of hair may lead a patch or bald spot on the scalp. Normal hair grows in cycles and consists of three stages: growing, resting, and falling.

Hair loss, as a physical problem, has three general types, as indicated below,

l Alopecia Areata – This refers to a loss of hair that results in a patch or bald spot.

l Androgenetic Alopecia – It is the most common cause of hair loss in both men and women. It is caused by a combination of four factors: age, testosterone, hormone levels, and heredity.

l Chronic Illness – Iron deficiencies, thyroid diseases, connective tissue disease, and syphilis may cause hair loss.

l Telogen Effluvium – This type of hair loss is caused by high fever, crash dieting, acute illness including physical and emotional stress.

l Scalp Diseases – Fungal and bacterial infections also cause hair loss.

l Drugs – Certain anti-cancer and anti-coagulant drugs can also cause hair loss.

l Excessive hairstyling – Hairstyling like the pony tail or braiding can stretch the hair and pull them out from the follicles.

Loss of hair should not be seen as simply an aesthetic issue. It could be the sign of a more serious illness. It is wise to consult a doctor if you experience any of the following symptoms:

l You are already losing hair rapidly even if you are only in your early twenties or in your teenage years.

l You are experiencing pain or intense itching.

l The skin on your scalp appears to be red or scaly.

l You are experiencing weight gain, fatigue, and intolerance for cold temperature.

The good news is that there are several hair loss treatments available in the market. The key is to try to control your stress and anxiety over your hair loss. With the variety of hair loss treatments and hair care products, no one should feel down about losing the “crowning glory.”

How To Lose Weight With Minimal Effort

By / December 4, 2019

How To Lose Weight With Minimal Effort

Achieving a healthy weight for our bodies is a goal that impacts all facets of our lives. We feel better, look better and engage with the world more when we are comfortable with ourselves and our weight. Explore this article for some tips to help you lose unwanted pounds and get on the track to good health.

Create a schedule when starting a workout program. It's very easy to say that you'll exercise, but unless you set aside a specific time, it's also very easy for that commitment to fall by the wayside. Set up a time when you can exercise and stick to it every day.

Drinking decaf coffee can be a great way to stop cravings. Many people love coffee, and it is actually filled with a great source of antioxidants. Make sure not to put cream and sugar in your coffee when drinking it, or you will just be adding extra calories to your day.

Wear bright colors to help you lose weight. Having a positive attitude will help you keep up your drive towards weight loss, so try wearing bright colors to cheer yourself up. Lighter colors also don't hide weight well, so it will be a reminder when you look in the mirror that you need to keep working.

When trying to lose weight, pay attention to the way that you prepare your own food. This can be a simple way to cut back calories and fat content when cooking at home. When cooking meat, try to bake, boil, grill, or broil as much as possible. Stay away from pan frying or deep frying. Grilling is a perfect way to burn away the fat while preparing a tasty dish.

Carry smart snacks and drinks with you everywhere you go. While you don't want to constantly be snacking, you do want to make sure that you have snacks that are healthy if you do find yourself in a situation where a craving can't be ignored. This will prevent you from having to stop at fast food places or convenience stores that only offer junk.

Find an online diet and fitness plan. You will be able to find tools to help you set up a goal and track your progress in reaching that goal. In many cases, these sites will offer a diet plan that they can specialize, to help you reach your goal, in a healthy manner.

If you are trying to kick other bad habits at the same time that you begin losing weight you may feel overwhelmed. It is typically best to focus on changing one thing until it feels like a routine, and then focusing on the next bad habit that you wish to change.

Losing weight is rarely easy, but the tips reviewed here can help make it a little more manageable. When it comes to weight loss, nothing pays off like persistence and determination. The rewards for your efforts can be life-changing and can set the stage for wonderfully vibrant health for decades to come.

Yes, It’s More Than Just Brushing

By / December 4, 2019

Yes, It’s More Than Just Brushing

Almost everyone has their own share of childhood
tooth-y story. Parents have their own unique way of
encouraging their children how to take care of their
teeth – from exaggerated stories to imaginary
characters (hello, tooth fairy).

However, encouraging children to take care of their
teeth is actually a good thing to do because it’s a
good idea to start practicing personal dental care at
an early age. Perhaps the most basic thing that almost
everyone knows about personal dental care is brushing.

Brushing one’s teeth after every meal is considered as
the most basic step for personal dental care. A lot of
people may think that brushing one’s teeth is just
plain brushing; what most people don’t know is that
there is a proper way to brush one’s teeth.

Brushing one’s teeth effectively does not involve
freestyle strokes. If you are one of the many people
who do not know the proper strokes of brushing, a
visit to the dentist would be the solution to your
problem.

Brush Your Teeth At Least Two Times A Day Although
there are some people who believe that it is necessary
to brush one’s teeth three times a day or after every
meal, most dentists would recommend that teeth should
be brushed at least two times a day.

There are even cases when dentist would discourage
their patients from brushing more than two times a
day, especially for those people who are experiencing
discomfort from sensitive teeth.

Don’t Be A Lazy Bum In a world that’s full of hustle
and bustle, with lots of deadlines to meet and
schedules to juggle, it wouldn’t be a wonder if one
would forget about his or her personal dental care.

Some people can even afford to get through a day
without actually brushing their teeth. If you are one
of the many individuals who think that eating
mentholated candies, gargling mouthwash, or flossing
can equal to brushing, you might need to change your
approach to your personal dental care routine.

Eating candies to hide the scent of what you just ate
during your latest meal is definitely not a good idea.

Sure, it would be excusable if you just did it once or
twice, or during an emergency, but if you are guilty
of doing it regularly, you are actually doing more
harm than good to your teeth.

Eating candies and other sweets to compensate the lack
of brushing may just infuse more cavities to your
teeth. You may not see the harmful results of this
horrible “dental care” right away, but in the long
run, you will surely find yourself regretting why you
let your teeth fall into the traps of candies and
sweets.

Substituting brushing with a simple mouthwash gargle
session in the bathroom may seem to save you a lot of
precious work time, but in reality, you are just
putting your teeth (and mouth) in jeopardy.

Mouthwashes are made to enhance the cleanliness of
your teeth, not to substitute tooth brushing. Simply
gargling with mouthwash won’t thoroughly cleanse your
mouth.

Sure, your mouth may feel fresh and clean after you
gargle with mouthwash, but if a microscope would be
placed in your mouth (especially in between your
teeth), you may just end up being disgusted with what
you see.

Achieving a healthy personal dental care routine is
important because it will surely make or break your
smile. Don’t neglect your teeth because they make up
an important part of your face.

Information On Women’s Hair Loss

By / December 3, 2019

Information On Women’s Hair Loss

Introduction

A popular misconception is that only men suffer from hair loss. A related fallacy is that only a very small percentage of women experience hair loss. Both assertions are not true; it is estimated that six out of ten women will undergo some degree of hair loss. This process is even more devastating for women because it seems that it is not as prevalent (as hair loss in men) and a woman’s beauty is closely tied in with lustrous, full-looking hair.

Probably one of the most traumatic experiences that can affect a woman is losing her hair. Baldness occurs when hairs begin to fall out (which is normal- about 100-150 per day), but do not grow back. Science is still tackling with exact reasons for the start of the process, but we know that genetic predisposition, aging, and diet are closely (if not directly) related.

Reasons for Hair Loss

Genetic hair loss and increased shedding (chronic telogen effluvium) is responsible for the majority of hair loss grievances by women (up to 95% before menopause). Unlike men, women are more likely to experience thinning from behind the front hairline to the crown.

There are two types of hair loss: telogen effluvium and anagen effluvium. The latter is due to medications or processes such as chemotherapy. The former is due to an abnormal number of hair follicles being in the resting stage. The following are reasons for telogen effluvium:

– Stress on the body due to surgery, illness, anemia, rapid change in weight, etc.
– Stress on the mind due to mental illness, death, depression, etc.
– Thyroid abnormalities
– Medications such as high doses of Vitamin A, blood pressure pills, gout medications, etc.
– Hormonal causes such as birth control pills, pregnancy, and menopause

The following could be reasons for temporary hair loss:

– Too little protein or iron in the diet
– Alopecia areata
– Traumatic stress or illness
– Childbirth
– Ringworm

When these above causes are remedied, a return of normal hair growth will follow.

Diet

A good, healthy, and well-balanced diet contributes to voluminous hair. Large amounts of vitamin A should be avoided. Protein and iron rich foods will contribute to healthy hair. Vegetarians and Vegans often may be targets for hair loss because of their modified diets. Protein, iron, and zinc supplements should be ingested on a daily basis if you are a vegan or vegetarian.

Physical and Emotional Stress

Undergoing severe illness and emotional stress can contribute to hair loss. The body begins to break down and normal functioning is altered. The body knows that hair production is not vital to survival, so it will devote its energies elsewhere and in effect create hair loss. In most cases there is a three month delay between an event and the advent of hair loss. It may take up to three months for hair to grow back after the resolution of a traumatic event.

Health conditions such as anemia, low blood count, and thyroid abnormalities attribute to hair loss. These conditions can be combated and can easily be indicated by a blood test.

Hormonal Change

Hormonal changes can cause hair loss in women. Pregnancy and the discontinuation of birth control pills can cause hair loss. When a woman is pregnant their levels of the hormone progesterone becomes high and causes hair to be in a dormant state. When hormone levels re-balance, the woman will experience re-growth of the hair. Ironically, when a woman undergoes restoration, she will see a great deal of hair falling out. This is the dormant hair being replaced by healthier, fuller hair.

Remedies

– A well balanced diet including foods high in protein and iron
– Regular doctor check ups
– Counseling for stress (especially after a traumatic event)
– Hair weaves, changing hair style, and or wigs.
– Hair transplants
– Minoxidil (Rogaine)

The good news is that if you are experiencing hair loss, most likely the cause can be remedied. It is up to each woman to take care of herself and be proactive to fight hair loss. Because it takes some time to overcome and re-grow hair after many of the instances of hair loss, finding a great looking wig is suggested, so that you will not experience a lack of confidence and cause more stress (which is bad for the hair) while your hair is growing back.

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